Today is Thursday, and it is going to be a fast day.  No headache today, so we'll see what it's really like.

I started out with my Mystic Monk coffee, 1 TBS of heavy cream, and a packet of Splenda.  I'll follow the same plan for lunch--2 hard boiled eggs, and an apple, maybe spread out just a bit (and a diet Pepsi).  For dinner, might try the Taco Bell plan--that's an easy 300+ calories for 2 tacos or a bean burrito.

My weight today on the official scale is 230.  That seems high.  My eating last last 2 feast days has been pretty "normal"--nothing outrageous.  The best apples to apples number will be next Monday a.m., especially after a weekend of normal eating.