Good news today, Monday:  Weigh in is 227.50.  So 3 pounds lost in the last week--actually 3 pounds in the last two weeks, since I lost nothing the first week.  I think the big turkey dinner last Sunday did me in the first week.  Normal eating on the weekend, and some exercise both Saturday and Sunday.  I think the moderation and the exercise were key.

Today is fast day, trying to stick with the Monday fast.  Have a pre-packaged salad worth 210 calories for lunch, an apple a little later.  Dinner will be tricky--family going to an all you can eat buffet that's paid for, but I think I'll skip that.  Near occasion of sin and all.

Getting used to the "fast feeling"--a little light headed during the day.  Trying to keep busy.