Monday, and I'm at 228.50.  Now, that seems a bit disappointing--I've gained a pound in a week.  But the last few days have been tough--birthday dinner binge on Thursday; big sushi dinner on Friday; then dinner and drinks Saturday night.  Sunday was a doink around the house day, meaning lots of snacking and a nice chicken piccata dinner (followed by some leftover birthday cake).

So the takeway  here is that you can't eat like a pit and expect this to work.  I does, however, look like the fasting helps make up for the occasional binge, because I'm still down 2 lbs for the three weeks.

Fast today, get back on track.