Tuesday, feast day after fast day.  My weight today is 228.50--the same as last week on Tuesday a.m.  I'm beginning to sense a pattern . . .

Monday was good, but I felt very hungry all day.  I think my calorie intake was quite a bit less than 600, though the weight today doesn't reflect that.  Had 1/2 cup of my wife's sloppy joe's for dinner, which according to myfitnesspal should have been about 225 calories.  Maybe more, maybe less.

So we'll stay with the plan this week--will fast again Thursday.